1 oz. mini Ritz crackers
3/4 oz. mini pretzels
3/4 oz. Wheat Chex cereal
3/4 oz. Cheerios
1 tbsp. pumpkin seeds or sunflower seeds
2 tbsp. butter
2 tsp. Worcestershire sauce
1/4 tsp. garlic powder
1/4 tsp. onion powder

Preheat oven to 275 degrees. In medium bowl combine crackers, pretzels, cereals and seeds. Set aside.

Melt butter over medium heat and add Worcestershire sauce and seasonings. Stir to combine.

Pour butter over cereal mixture and toss to combine. Transfer to cookie sheet and bake 30 minutes, stirring every 10 minutes to rearrange mixture.

Place on wire rack to cool. Store in resealable plastic bags. Makes 4 servings, about 1/3 cup each (1 serving = 1 Fa 1 B 10 o.c.)

Can add 1/4 cup raisins after mixture is baked. (Add 1/2 Fr to exchanges.)