2 3/4 c. Fiber One cereal, ground in blender
1 c. sugar
2 tsp. baking soda
1 tsp. salt
1 c. applesauce
1 tsp. cinnamon
2 egg whites
2 c. nonfat buttermilk
Fruit (optional)

Combine applesauce, egg whites and buttermilk. In another bowl, combine all other ingredients. Mix each well and then combine both bowls thoroughly. Pour batter into muffin tin, do NOT use muffin cups. Bake for 18 minutes at 425°F. (Spraying muffin tin with fat free spray is optional.)