2 c. white sugar
1 c. shortening
1 c. butter
1 tsp. vanilla
3 c. flour
1 tsp. baking powder
1 tsp. baking soda
1 c. roasted sunflower seeds (4 oz.)
1 c. coconut

Roll into balls about 1 inch or bigger, then flatten with bottom of glass. Bake at 350 degrees for 10-12 minutes.