1 Basic Energy Recipe
1 c. pitted dates, halved
1 c. raisins
1/2 c. hulled sunflower seeds
2/3 c. water
1/4 c. sugar

Preheat oven to 375 degrees. Press 2/3 of Basic Energy Recipe into a 9 inch square pan. Cook dates, raisins, sugar, and sunflower seeds in the water until thick. Spread over crust. Sprinkle on remaining Basic Energy Recipe. Press down gently. Bake 15 to 20 minutes. Cool; cut into bars.