1 c. hijiki, soaked and drained
2 konnyaku, cut up fine
2 aburage, cut up fine
1 c. chicken meat, cut up fine
1 carrot, cut up fine
6 c. cooked rice

SEASONING:

1 tbsp. oil
3/4 c. soy sauce
3/4 c. sugar
1/2 tsp. salt
1/2 tsp. ajinomoto

Combine hijiki, konnyaku, aburage, chicken and carrot. Combine all seasoning ingredients and saute vegetable mixture. Cook until almost dry. Then mix with cooked rice. Serve hot.