1 (.9 oz.) pkg. sugar-free instant vanilla pudding mix
7 c. skim milk, divided
1 to 2 tsp. vanilla extract
2 to 4 packets sugar substitute
1 c. evaporated skim milk

Combine pudding mix, 2 cups of cold milk, vanilla and sugar substitute in a bowl. Mix according to pudding directions. Pour into a 1/2-gallon container with a tight-fitting lid. Add 3 cups milk and shake well. Add evaporated milk and shake. Add remaining milk; shake well. Chill.

Yield: 8 servings. Diabetic Exchanges: One serving equals 1 skim milk, 1/4 starch; also calories 107, 187 mg sodium, 1 mg cholesterol, 15 g carbohydrate, 10 g protein, fat 1 g.