1 egg, lightly beaten
1/3 c. buttermilk
1 1/2 tsp. baking powder
1 tsp. sugar
1/3 c. sour cream
1 c. barley flour
1 tsp. sea salt
Butter and honey

Beat the egg with the sour cream and buttermilk. Sift together the barley flour, baking powder, salt, and sugar. Stir in the egg mixture and let stand 2 minutes. Ladle onto a hot, oiled griddle and cook until browned and puffy. Turn to brown the second side. Serve with butter and honey.