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CHICKEN - VEGETABLE CREPES | |
6 chicken breast halves (about 3 lg.), skinned and boned 1/2 tsp. garlic powder 1 tbsp. soy sauce 1 tsp. cornstarch 1/2 tsp. salt 1/4 tsp. pepper Vegetable cooking spray 1 tbsp. vegetable oil 1 lg. green pepper, coarsely chopped 1 c. diagonally sliced celery 4 scallions, sliced 1 (6 oz.) pkg. frozen Chinese pea pods, thawed and drained 1 tbsp. soy sauce 2 tbsp. plus 2 tsp. cornstarch 3/4 c. water 1/8 tsp. ground ginger 3/4 tsp. chicken-flavored bouillon granules 2 med. tomatoes, peeled and coarsely chopped 12 crepes Mushroom Sauce Cut chicken breasts into 3/4-inch pieces. Combine garlic powder, soy sauce, cornstarch, salt, pepper, and chicken; mix well, and let stand 20 minutes at room temperature. Coat wok with cooking spray; add oil. Allow to heat at medium-high (325 degrees) for 2 minutes. Add green pepper, and stir-fry 2 minutes. Add celery, scallions, and pea pods; stir-fry 2 minutes. Remove vegetables from wok, and set aside. Combine 1 tablespoon soy sauce and 2 tablespoons plus 2 teaspoons cornstarch; stir in water, ginger, and bouillon granules. Set mixture aside. Add chicken to wok, and stir-fry 3 minutes; add stir-fried vegetables, tomatoes, and bouillon mixture. Stir-fry over low heat (225 degrees) 3 minutes or until thickened and bubbly. Spoon 1/2 cup chicken mixture in center of each crepe; roll up. Spoon Mushroom Sauce evenly over crepes, and serve immediately. Yield: 6 servings (about 309 calories per serving). |
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