SUPER SALMON QUICHE 
1 unbaked 9 inch pie crust/pastry shell
1 (15 oz.) can salmon
3 eggs
1 c. cream style cottage cheese
2 tsp. Dijon mustard
3/4 tsp. salt
1/2 c. half and half
4 oz. can mushrooms
1/2 c. shredded carrots
1/4 c. chopped green onions

Bake pie shell on lower rack of oven for 15 minutes at 375 degrees. Drain salmon, saving 1 tablespoon liquid. Break salmon into chunks.

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