1 1/2 lb. ground beef
1 c. tomato juice
3/4 c. oats, uncooked
1 egg, beaten
1/4 c. chopped onion
1 tsp. salt
1/4 tsp. pepper

Preheat oven to 350 degrees. Combine all ingredients. Mix well. Press firmly into ungreased 8 x 4 x 2 inch loaf pan. Bake at 350 degrees for about 1 hour. For a bit of glamor cover meatloaf with about 1/2 cup ketchup the last 10 minutes of cooking. Let stand 5 minutes before slicing. Now that's good eatin'.