Yield: 3 cups.

Serving size: 3/4 cup.

Exchange list approximation: 1 starch-bread, 1 vegetable, 1 fat.

Nutrient content per serving: calories - 145, fat - 5.6 grams, sodium - 760.2 milligrams, fiber - 4.5 grams, protein - 5.2 grams, carbohydrate - 18.8 grams, potassium - 256.6 milligrams, cholesterol - 1 milligram.

1 (10 oz.) pkg. frozen peas, thawed
3 water chestnuts, sliced
1 (4 oz.) can mushroom stems & pieces, drained
1 (10 1/2 oz.) can cream of mushroom soup

Preheat oven to 350 degrees.

Combine all ingredients.

Pour into 1-quart baking dish. Cover. Bake for 30 minutes.