1 c. non fat buttermilk
1/3 c. low-fat sour cream
3 tbsp. reduced calorie mayonnaise
1 tbsp. grated Parmesan cheese
3/4 tsp. chives
1/4 tsp. garlic powder
1/8 tsp. salt
1/8 tsp. pepper

Combine all ingredients in a bowl. Stir well with a wire whisk. Cover and chill. Serve over mixed green salad. Yield: 1 1/2 cups.

Serving size - 1 tablespoon. Calories 14 (64% from fat), protein 0.6, fat 1 g, (sat. 0.4 g, mono 0.3 g, poly.3 g), carb. 0.8 g, fiber, 0 g, chol. 2 mg, iron 0 mg, sodium 42 mg, calcium 19 mg.