1 pkg. yeast
1 c. warm water
2 1/2 c. whole wheat
2 tbsp. bran
2 tbsp. zesty Italian dressing, (no fat)
1 tsp. Mrs. Dash

Dissolve yeast in warm water. Stir in remaining dough ingredients; (make sure flour is at room temperature). Beat vigorously, about 20 strokes, allow dough to rest about 5 minutes. Spray pizza pan with Pam and sprinkle with corn meal.

Spread dough out on 16 inch pizza pan. Sprinkle on 2 tablespoons Parmesan cheese, then sauce, top with olives, onions, mushrooms, 6 slices Mozzarella cheese. Bake 18-20 minutes at 375 degrees or until done. Yield: 8 servings. 1 slice = 1 grain, 1 protein, 1/2 vegetable.