1 tbsp. vegetable oil
1 lb. ground turkey
1 c. finely chopped onion
1 clove chopped garlic or 1/2 tsp. garlic powder
1 tbsp. dried parsley
1 tsp. dried oregano
8 mini pita bread (3 inches in diameter), warmed
1 c. chopped tomato
1 c. peeled and thinly sliced cucumber
2 oz. feta cheese

Over medium-high heat, add oil to medium-size skillet (or spray with non-stick spray). Saute ground turkey, 1/2 cup onions and garlic until meat loses pink color, about 5 minutes. Stir in parsley and oregano. Cook 1 to 2 minutes. Trim about 1/2 inch off top of each pita. Spoon meat mixture into each pita. Top with remaining onion, tomatoes, cucumber and feta cheese. Serves 8.

Per serving: calories 156; grams fat 6; milligrams sodium 172; milligrams cholesterol 42.