1 1/2 lbs. flounder
1/4 tsp. salt
1/4 tsp. garlic powder
Lemon juice
1 tbsp. minced onion
1/4 c. dry bread crumbs
1/3 c. shredded Cheddar cheese
1/4 c. butter

Sprinkle fish with lemon juice. Mix together the following: salt, garlic powder, onion, bread crumbs and cheese. Spread over fish. Melt butter and pour over fish. Microwave on high 3-4 minutes or until fish flakes.