4 c. oats
1 c. bran (wheat or oat)
1 c. wheat germ
1 c. rice Polish, optional
3/4 c. oil
1/2 c. honey
1-1 1/2 c. dried fruit (apricots, pineapple, prunes)
1 1/2 c. almonds or pecans or both
1 c. sunflower seeds
1 c. raisins
1 c. coconut

Mix all ingredients except sunflower seeds, fruit and raisins. Spread on cookie sheets and roast in 200-225 degrees for 1 hour. (May toast 10-15 minutes longer, to desired dryness.) Stir every 15 minutes. Delicious and healthy breakfast.