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PASTA AND FAGIOLI | |
1 tbsp. extra-virgin olive oil 1 med. onion, finely chopped (1 1/2 c.) 2 cloves garlic, minced or pressed 1 lb. fresh Roma tomatoes, peeled, seeded and diced, or 1 (16 oz.) can plum tomatoes, drained and chopped 1 tsp. dried oregano, crushed 1/2 tsp. each dried thyme and dried rosemary, crushed 1/4 tsp. dried marjoram, crushed 1/8 tsp. red pepper flakes 1/4 tsp. each salt and pepper 1 (15 oz.) can cannellini, kidney or navy beans, rinsed and drained 1/2 c. water 8 oz. cooked and drained rotelle pasta 1/3 c. finely chopped fresh parsley 1/2 tsp. balsamic vinegar 1/4 c. freshly grated Parmesan cheese Heat oil in a large skillet or 4 to 6 quart heavy casserole. Saute onion and garlic over low heat until onions are soft and translucent, about 8 to 10 minutes. Add tomatoes, oregano, thyme, rosemary, marjoram, red pepper flakes, salt and pepper and simmer until sauce is thick and hot, about 10 minutes. Add the beans and 1/2 cup water and cook 5 to 8 minutes to heat through. Stir in the pasta, parsley and balsamic vinegar. Spoon 1 1/4 cups mixture onto each of four plates and top each with 1 tablespoon freshly grated Parmesan cheese. Serves 4. Each serving contains about 330 calories; 4 mg cholesterol; 6 gm fat; 610 mg. sodium. |
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