1-1 1/2 lb. turkey breast, skinned
3/4 tsp. Italian seasoning
1 egg white
Vegetable cooking spray
2 tbsp. plus 2 tsp. grated Parmesan cheese
3 tbsp. plus 1 tsp. bread crumbs
1 tbsp. water

Cut turkey breast half into 4 equal portions. Place each piece between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin; set turkey pieces aside. Combine dry ingredients stir well. Combine egg white and water; stir well. Dip turkey pieces in egg mixture, dredge in bread crumbs. Coat a large skillet with cooking spray, and place skillet over medium-high heat until hot. Add turkey, and cook about 6 minutes on each side or until done. Serve warm. Yield: 4 servings - 1 serving 173 calories.