1 pkg. prepared tabouli

Can be bought prepared or in box, to be prepared as directed. This is bulgar wheat. 2 tbsp. lemon juice 4 stalks celery, diced 6-8 green onions, diced 2 lg. carrots, diced 1/2 green pepper, diced 3/4 c. minced parsley 1 med. tomato, diced 1/2 lg. cucumber, seeded & diced

Can be varied to suit taste. Stay with mostly crisp vegetables.