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SALMON LOAF WITH GREEN PEA SAUCE | |
1 tbsp. butter 1 sm. onion, chopped fine 1 med. rib celery, chopped fine 1 tbsp. flour 1/2 c. skim milk 1 can (14-16 oz.) salmon, drain and flake 1/4 c. fine dry bread crumbs 1 egg white, slightly beaten 1 tsp. dill weed 4 tsp. lemon juice 1/4 tsp. black pepper Loaf: Melt butter, add onion and celery - cook uncovered until soft, about 5 minutes. Blend in flour. Add milk and cook 3-5 minutes, stirring until thickened. Combine with other ingredients. Turn in lightly greased loaf pan. Bake at 350 degrees for 40-45 minutes or until lightly brown. Bake uncovered. Cool upright 15 minutes on wire rack. Invert on warm platter. Serve sauce separate. SAUCE: 1 tbsp. butter 2 tbsp. flour 1 tsp. dill weed 1 c. low sodium chicken broth 1/2 - 3/4 c. cooked green peas 1/8 tsp. white pepper 2 tsp. lemon juice (optional) Melt butter, add flour, stir and cook 3-5 minutes. Add broth and dill weed. Stir and cook 3-5 minutes or until thickened. Add other ingredients. Cover and keep warm. |
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