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WHOLE WHEAT OAT BRAN PANCAKES | |
1 c. whole wheat flour 1/2 c. all-purpose flour 1/2 c. oat bran 2 tbsp. maple syrup 2 tsp. baking powder 1/2 tsp. baking soda 1 c. plain low-fat yogurt 1/4 c. water 2 lg. eggs 1 tbsp. oil 1 tsp. vanilla extract In mixing bowl combine flours, oat bran, baking powder, and baking soda. In a second bowl combine maple syrup, eggs, yogurt, water, oil, and vanilla extract. Stir in flour mixture until just blended. Drop by 1/4 cupfuls onto heated griddle or frying pan that is sprayed with vegetable oil. Cook, turning once, 4 minutes, until lightly browned. Cooked pancakes may be refrigerated up to 3 days or frozen up to 3 months. To serve, thaw and heat in toaster oven or microwave. |
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