ONE DISH MEAL 
1 med. onion, diced
1 c. diced celery
1 c. rice, uncooked
1 c. Soyameat, chicken
1 c. carrots, diced
1/3 c. oil
1 tsp. Vegex
2 c. water
3 pkgs. George Washington broth
1 can mushroom soup

Mix onion, celery, rice, carrots and meat together and put into casserole. Put rest of ingredients together in saucepan and cook for 3 minutes. Pour over casserole and mix gently and bake at 350 degrees for 1 hour.

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