MEATLOAF 
1 lb. hamburger
2 tbsp. chopped onion
8 oz. can tomato sauce
10 crushed Saltine crackers
1 egg
Salt and pepper to taste

Mix ingredients and bake 1 hour at 350 degrees or microwave on high for 15 minutes.

Since microwave ovens vary in power, you may need to adjust your cooking time.

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