1 tbsp. minced onion
1 tbsp. minced celery
2 eggs, beaten
1/2 tsp. salt
Dash of white pepper
1 c. hot, cooked & well drained, chopped spinach seasoned with dash each salt, pepper & ground nutmeg
1/2 tsp. chopped fresh parsley

Spray a non-stick skillet with non-stick cooking spray. Add onion and celery, cover and cook until tender, stirring occasionally. Add eggs, salt and pepper, scramble lightly. Place hot spinach on plate, spreading to make a well in center. Fill center with eggs, sprinkle with parsley. Serve with side dish of 1 cup tossed salad. Serving = 4 ounces protein, 1 cup vegetable, 1 cup salad.