CHICKEN AND ZUCCHINI PARMESAN 
1 c. drained canned zucchini in tomato sauce (1 c. sauce)
1 c. drained canned sliced mushrooms
1 tbsp. + 1 tsp. olive oil
1/2 oz. grated Parmesan cheese
4 (4 oz.) chicken cutlets
3/4 c. tomato sauce
3 1/2-4 oz. shredded Mozzarella cheese (1/2 c.)
Garlic, onion powder, salt and pepper to taste

In small bowl, mix in fresh zucchini, mushrooms and 1 cup tomato sauce, with onion, garlic powder and salt, pepper to taste. Heat for 5 minutes, then add olive oil, Parmesan cheese. Tear off 4 large 12 inch pieces of foil. Spoon 1/4 of zucchini mixture onto each foil square. Top with a chicken cutlet.

Spoon 3 tablespoons (1/4 cup) of tomato sauce over each cutlet and top with 1/4 of cheese. Seal foil into packets and refrigerate until ready to cook. Place foil on hot grill rack, (oven, if grill is unavailable). Cook 10-15 minutes - until packets are puffed out and chicken is cooked through. Serve with pasta or over rice. Serves 4.

 

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