1 1/2 c. mashed sweet potatoes
1 c. skim milk
2 egg whites
2 tsp. canola oil
1 c. whole wheat flour
2 tsp. baking powder

Place the sweet potatoes, milk, egg whites and oil in the bowl of a food processor. Process until blended. Add the flour and baking powder. Process until smooth.

Preheat a waffle iron according to the manufacturer's directions. Coat the grids with nonstick spray. Add 3/4 cup of the batter. Bake for approximately 8 minutes, or until they are cooked through. Repeat to make 3 more waffles. Serve 4.

Note: These waffles are wonderful topped with Apricot and Sour Cherry Compote or drizzled with warm maple syrup.