Prepare the popcorn in a microwave oven or hot air popper. The small amount of fat added to the popcorn is just enough to make the other seasonings stick to the popped kernels.

4 servings, about 1 cup each. Per serving: Calories, 50; Total fat, 3 grams; Saturated fatty acids, 1 gram; Cholesterol, 0; Sodium, 42 milligrams. 1 tbsp. butter, melted 1 1/4 tsp. chili powder 1/4 tsp. ground cumin Dash of garlic powder

Mix hot popcorn and butter. Mix seasonings thoroughly; sprinkle over popcorn. Mix well. Serve immediately.