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CHICKEN, BROCCOLI WITH PASTA | |
1 lb. chicken breast (boned, cut up into 1 inch cubes) 3 cloves garlic, mushed 1 1/2 inch fresh ginger, grated 3 tbsp. vegetable oil 1 tbsp. sesame oil 1 bunch broccoli floretts 1 lb. fettucini, linguini or other flat pasta 1/3 c. low sodium soy sauce 1/3 c. red wine or sherry 2 tbsp. butter 1/2 - 1 c. freshly grated Parmesan cheese 1. Using a large pot or wok, heat vegetable oil on medium high heat, then stir in ginger and garlic for 30 seconds. Then add chicken and stir well until chicken is no longer pink. Add sesame oil, toss well and remove with slotted spoon. Set aside and keep warm. 2. Cook pasta in plenty of boiling, salted water until just al dente. 3. While pasta is cooking, dump broccoli into remaining hot oil and stir for 1 minute. Add the soy and the wine and stir once, then cover for 1 1/2 minutes. 4. Drain pasta, add butter and toss well. 5. Turn heat to low, add pasta to broccoli, add in reserved chicken and toss well. Add cheese and mix well. Serve immediately. 4 servings. |
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