1 c. 100% bran cereal
1 c. mashed banana
2/3 c. milk
1/4 c. brown sugar
1/4 c. vegetable oil
1 egg, beaten
1 1/2 c. flour (all-purpose)
1 tbsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. salt
1/2 c. nuts, dates, or raisins (optional)

1. Combine first 3 ingredients, stir well, let sit 5 minutes.

2. Combine next three ingredients, add to bran mixture, stir well.

3. Combine next 4 ingredients. Add to bran mixture, stirring just until combined. Fill muffin cups 2/3 full.