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WINTER SALAD (JENNY CRAIG) | |
4 c. shredded spinach 2 c. finely shredded cabbage 3 c. mandarin oranges (juice packed) 2 tbsp. chopped walnuts Toss spinach, cabbage, and mandarin oranges with raspberry vinaigrette (recipe follows). Sprinkle each with 1 teaspoon chopped walnuts. Makes 6 servings, 1 cup each. (1 serving = 1 vegetable, 1 fruit and 1/2 fat exchange.) RASPBERRY VINAIGRETTE: 1/2 c. raspberry vinegar 1/4 tsp. pepper 4 tsp. sugar 2 garlic cloves, finely chopped 2 tsp. Worcestershire sauce 1 tbsp. Dijon mustard 2 tbsp. water 1 tbsp. vegetable oil Combine all ingredients. Mix well and refrigerate. 2 tablespoons = free exchange. |
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