6 chicken breasts, skinned
Salt and freshly ground pepper
1/4 c. Dijon mustard
1/3 c. lowfat yogurt
1/2 c. fine fresh bread crumbs
1 tsp. thyme

Sprinkle chicken lightly with salt and pepper. Mix mustard into yogurt. In a separate bowl, mix bread crumbs, thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper. Spread each chicken breast with mustard mixture, then roll in bread crumbs mixture.