BREAKFAST (OR DESSERT) 
2 c. low-fat granola cereal
2 c. low-fat vanilla yogurt
1 c. seedless grapes
1 c. sliced strawberries or other fruit

For each serving, layer in a tall glass 1/4 cup cereal, yogurt and fruit, repeat layers. Serve or cover and refrigerate overnight to allow flavors to blend.

Use ingredients according to fruit in season or cereal that is available. For even fewer calories, use unflavored yogurt instead of vanilla. The mixture may be combined in a large bowl, refrigerated and spooned out into small bowls at serving time. For added crunch, sprinkle each serving with bran cereal.

 

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