FILLET OF SOLE WITH RICE
STUFFING
 
1 (8 oz.) pkg. rice, vegetable and Cajun-seasoning mix
8 oz. surimi (fish and crab blend), shredded
6 fillets (about 6 oz. each) sole or flounder
Paprika
Chopped parsley

In 3-quart bowl, combine rice and seasoning mix, 3 cups boiling water and 2 tablespoons salad oil. Cook, covered, on high 15 minutes, stirring every 5 minutes. Stir in surimi. Set aside.

On large microwave-safe platter, arrange fillets in spoke fashion. Spoon about 1/2 cup rice stuffing on bottom half of fish. Fold over top half to enclose stuffing. Brush outsides of fish with 1 tablespoon salad oil. Sprinkle with paprika and parsley. Cover platter tightly with plastic wrap. Cook on medium 10 to 12 minutes, rotating dish a quarter turn every 2 minutes, until fish flakes with a fork. Makes 6 servings.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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