1 lb. ground beef
1 sm. onion
Salt and pepper
2 cans mixed vegetables
1 can green beans
1 sm. can corn
1 can okra
2 cans tomato sauce and 1 can tomatoes
1 c. noodles or macaroni (optional)

Brown meat with onions. Season with salt and pepper. Add vegetables and tomato sauce. Bring to a boil. Simmer 15 minutes. Makes 8 generous servings.