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STIR-FRIED SCALLOPS AND VEGETABLES | |
1/2 c. water 1 tbsp. cornstarch 2 tbsp. dry sherry 2 tbsp. low-sodium teriyaki sauce 1/2 tsp. chicken-flavored bouillon granules 1/2 tsp. ground cumin 1/2 tsp. ground ginger 4 oz. fresh snow pea pods Vegetable cooking spray 1 tsp. vegetable oil 3/4 c. fresh corn cut from cob (about 2 ears) 6 green onions, cut into 1-1/2 inch pieces 1 tbsp. minced garlic 1 lb. sea scallops, cut in half (could use 1/2 scallops and 1/2 shrimp) 3 tbsp. chopped walnuts, toasted Combine first 7 ingredients in a small bowl; stir well. Set aside. Wash snow peas; trim ends, and remove strings. Cut lengthwise into julienne strips. Set aside. Coat a wok or very large nonstick skillet with cooking spray; add oil. Heat at medium heat (350°F) until hot. Add corn; stir-fry 2 minutes. Increase heat to medium high (475°F). Add snow peas, green onions and garlic; stir-fry 3 minutes. Remove vegetables from wok; set aside. Wipe wok dry with a paper towel. Coat wok with cooking spray; heat at medium-high heat until hot. Add scallops and stir-fry 3 minutes or until scallops are opaque. Remove from wok; set aside. Add reserved teriyaki mixture to wok; cook, stirring constantly, 1 minute or until mixture is thickened. Return vegetables and scallops to wok. Cook, stirring constantly, until mixture is thoroughly heated. Transfer to a serving platter, and sprinkle with walnuts. Serve immediately. Yields 4 servings. |
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