2 tbsp. soy sauce
1 tbsp. minced green onion tops
1 sm. clove garlic
1/4 tsp. ginger
8 oz. boneless chicken or 1 tbsp. chicken tenders
4 c. packed shredded lettuce
3 green onions with tops
1 tbsp. parsley
2 tsp. sesame seeds
1/2 tsp. dry mustard
1/2 tsp. sugar mixed with 2 tbsp. white vinegar

Combine soy sauce, onion tops, garlic and ginger. Add chicken and marinate 10-15 minutes. Meanwhile, combine lettuce, onion, parsley and sesame seed. Drizzle with mustard, sugar and vinegar mixture; set aside.

In hot skillet, add oil, stir-fry chicken with marinade just until done, then toss with salad and serve at once. Light and low calorie. Two generous servings.