HONEY MUSTARD CRUMB CHICKEN 
4 chicken breast halves, skinned
1/8 tsp. salt
1/8 tsp. ginger
1 tbsp. honey
2 tsp. Dijon mustard
1 tsp. low sodium soy sauce
1/2 tsp. grated orange rind
1/4 c. corn flake crumbs
Watercress sprigs (opt.)
Orange slices (opt.)

Arrange chicken, bone side down, in an 11"x7"x2" baking pan with thickest portions toward the outside of dish. Sprinkle with salt and pepper. Combine honey, mustard, orange rind and soy sauce in a bowl, brush chicken with this mixture. Sprinkle with crumbs. Cover with wax paper, microwave at High for 11 minutes or until chicken is done, rotating dish and half turn after 8 minutes. let stand, uncovered for 5 minutes. Garnish with watercress sprigs and orange slices if desired. Serves 4.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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