1/4 c. dry bread crumbs
1/4 c. grated Parmesan cheese
2 tbsp. minced fresh parsley
1/4 tsp. paprika
8 chicken thighs, about 2 1/2 lbs, skinless
olive oil cooking spray
2 tbsp. butter
1/3 c. Marsala wine
1 tablespoon Wondra flour

Combine first 4 ingredients, stirring well; dredge chicken in bread crumb mixture. Arrange chicken in a shallow baking dish coated with olive oil cooking spray.

Dot with butter; cover and bake at 350°F for 30 minutes; uncover and bake 15 minutes.

Remove chicken from baking dish and arrange on serving dishes and keep warm.

Deglaze baking dish with wine, scraping browned bits from bottom of dish (this is where the flavor is). Add butter and flour and heat for 10 minutes, stirring occasionally, to make a gravy. This can be done in the microwave, or if a baking pan was used, the gravy may be made on the stove top.

8 servings, about 160 calories per serving.