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CHICKEN CHILI | |
Vegetable cooking spray 2 tsp. vegetable oil 4 c. chopped onions 1 1/2 c. chopped green pepper 4 cloves garlic, thinly sliced 1 1/2 lb. skinned, boned chicken breasts, cut into 1/4 inch pieces 1/4 c. chili powder 1 tbsp. ground cumin 2 tsp. ground coriander 1/2 tsp. salt 1/2 tsp. ground red pepper 2 (14 1/2 oz.) cans whole tomatoes, undrained and chopped 1 (12 oz.) can or bottle beer 1 (10 1/2 oz.) can chicken broth 1 (6 oz.) can tomato paste 1 bay leaf 2 (15 oz.) cans garbanzo beans, drained Coat a large pot or Dutch oven with cooking spray, add oil. Place over medium-high heat until hot. Add onion, peppers, and garlic; saute 5 minutes or until tender. Add chicken, cook 2 minutes until browned, stirring constantly. Add chili powder, ground cumin and next 3 ingredients; cook 1 minute, stirring constantly. Add chopped tomatoes, beer and next 3 ingredients; bring to a boil. Cover, reduce heat, simmer 40 minutes, stirring occasionally. Add beans and cook, uncovered, an additional 20 minutes, stirring occasionally. Discard bay leaf. Makes 6 (2 cup) servings. |
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