2-3 apples, diced
2-3 carrots, grated
2 c. pineapple, chunks
1/2-1 c. raisins
1/2 c. nuts or sunflower seeds (optional)

DRESSING:

1/4 c. mayonnaise
1/4 c. yogurt
Pinch of cinnamon &/or nutmeg
Drop of honey if you like

Prepare fruit and vegetables. Mix all ingredients in bowl. Chill in refrigerator for 2 hours.