2-3 apples, diced
2-3 carrots, grated
2 c. pineapple chunks or crushed with juice
1/2 to 1 c. raisins
1/2 c. nuts or sunflower seeds (optional)

DRESSING:

1/4 c. mayonnaise
1/4 c. yogurt
Pinch of cinnamon and/or nutmeg
Drip of honey

Fruit and vegetables: Mix all ingredients together.

Dressing: Mix all ingredients and add to fruit and vegetables. Chill for about 2 hours before serving.