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2 tsp. corn oil 9 oz. ground veal 2 garlic cloves, crushed 2 c. canned whole tomatoes, chopped 1/2 c. tomato paste 1/4 c. water 1 packet beef broth and seasoning mix 1 tbsp. dried onion flakes 1/2 tsp. each dried basil leaves, oregano leaves, and salt 1/4 tsp. each ground allspice and pepper Artificial sweetener to equal 2 tsp. sugar 6 medium zucchini (5 oz. each), ends trimmed 1 1/3 c. part skim Ricotta cheese 6 oz. part skim Mozzarella cheese 2 oz. Parmesan cheese, grated To prepare sauce, in a large non-stick skillet; heat oil. Add veal and garlic and saute until veal loses its pink color. Stir in remaining ingredients, except sweetener, zucchini, and cheeses. Bring to a boil; reduce heat and simmer 45 minutes, stirring occasionally. Remove from heat; stir in sweetener. While sauce is cooking, steam whole zucchini 5 minutes. Let cool, then cut lengthwise into 1/4 inch slices. Preheat oven to 350 degrees. Spray a 12 x 8 inch baking dish with non-stick cooking spray. Layer sauce, zucchini, Ricotta, Mozzarella, and then Parmesan, beginning and ending with sauce. Bake 1 hour. Remove from oven; let stand 10 minutes before cutting. makes 8 servings. |
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