2 tsp. olive oil
1 onion, sliced (3/4 c.)
1 clove garlic, minced
1 lg. tomato, chopped (1 1/2 c.)
1 med. green pepper, chopped (1 c.)
1/2 tsp. basil
1/2 tsp. salt
1/4 tsp. oregano
1/8 tsp. pepper
1 (16 oz.) can white beans, drained (Great Northern Beans)
1/4 - 1/2 c. chopped fresh parsley

Saute onion in olive oil until tender. Stir in garlic, tomato and green pepper; cook for 1 minute. Stir in herbs, salt, pepper and beans. Simmer for 5 minutes or until flavors are blended. Stir in parsley. May be served hot or cold. Makes 3 cups. 230 calories per cup, 12% fat, 9 grams fiber.