1 lb. firm tofu
3 to 4 tbsp. canola oil
1/4 tsp. garlic, crushed
3 tbsp. tamari
3 tbsp. water
6 med. onions, sliced
12 oz. mushrooms, sliced
3 to 4 tbsp. nutritional yeast

Cut tofu into pieces or chunks. Heat oil. Add tofu and saute until crisp. Remove. Place on paper towel. Reduce heat. Add onions and garlic. Saute until soft. Add mushrooms. Add some water to make a small bit of broth. Return tofu to pan, toss with tamari and nutritional yeast. Garnish with chopped parsley. Serve over brown rice.