1/4 head of broccoli
1/3 head of cauliflower
1/2 cup seasoned diced chicken (cooked)
1/8 to 1/4 cup carrots
3/4 cup (1 1/2 sticks) melted butter, divided
1/4 cup chopped onions
1/4 cup sliced fresh mushrooms
salt, if desired
black pepper, if desired
crushed red pepper flakes, if desired

In a ceramic or microwave safe dish combine broccoli, cauliflower, diced cooked chicken and carrots in layers. Broccoli and cauliflower first, then carrots, then chicken on top. Add 1 stick of melted butter. Season very lightly with salt, pepper and plenty of crushed red pepper flakes (if you like it hot). Cover dish with Saran or plastic wrap and microwave for five minutes.

While that is going sauté the onions and mushrooms with the remaining butter to taste and firmness.

When they are done mix it all-together for a very tasty and healthy meal for one!

Submitted by: Dave Calloway