BASIC MEAT LOAF 
1 1/2 lbs. ground beef
3 slices bread, torn into sm. pieces
1 egg
1 c. milk
1 sm. onion, chopped (about 1/4 c.)
1 tbsp. Worcestershire sauce
1 tsp. salt
1/2 tsp. dry mustard
1/4 tsp. pepper
1/4 tsp. sage
1/8 tsp. garlic powder
1/2 c. ketchup, chili sauce, or barbecue sauce (optional)

Heat oven to 350 degrees. Mix all ingredients, except ketchup. Spread mixture in ungreased loaf pan, 9 x 5 x 3 inches, or shaped into loaf in ungreased baking pan. Spoon ketchup onto loaf. Bake, uncovered, 1 to 1 1/4 hours. Drain off fat. 6 servings.

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