1 lb. ground beef or turkey
1/2 c. stone ground cornmeal
1 egg, beaten
3 tbsp. tomato paste
1 tbsp. minced parsley
1/2 tbsp. dried oregano
2 tbsp. oil (safflower)
6 chopped tomatoes
2 garlic cloves
1 tbsp. chili seasoning
1 tbsp. tamari
1 c. water
1 1/2 c. corn
1 c. spinach leaves

In a bowl combine ingredients - beef, cornmeal, egg, tomato paste, parsley, oregano. Makes 24 meatballs.

In large skillet warm oil brown meatballs. Now add tomatoes, garlic, tomato paste, chili powder, tamari and water. Bring to boil. Reduce heat and cover, simmer 20 minutes. Stir now and then. Add corn and cook 10 minutes. Then add spinach when leaves are wilted. Serve.