GUMBO 
4 tbsp. butter
1 zucchini
2 lg. carrots
1 onion, diced
1 (28 oz.) can whole tomatoes with juice
1 (17 oz.) can whole corn, with juice
2 (14 1/2 oz.) can chili broth
1/2 - 1 c. uncooked rice
1 tsp. celery seed
1 bay leaf
1/2 tsp. salt
5 tbsp. picante sauce
Mrs. Dash to taste
Meat (can use fish, turkey, etc. whatever is available)

Saute zucchini, carrots and onion in soup pot with the butter. Add celery seed and Mrs. Dash. Combine rest of ingredients and bring to a boil. simmer 2 to 3 hours.

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