5 c. chicken broth
3 1/2 c. water
1 1/2 c. dried split peas, rinsed and drained
1/2 c. barley
1 lg. carrot, diced (3/4 c.)
1/2 c. chopped onion
1 lg. stalk celery, diced (1/2 c.)
1 tsp. minced garlic
1/4 tsp. dried thyme
1/4 tsp. white pepper

1. Put all ingredients in 3-4 quart pot.

2. Bring to boil, reduce heat and simmer 1 hour. Makes 7 1/2 cups, 4 main dish servings.

Per serving: 385 calories, 25 grams protein, 67 grams carbohydrate, 3 grams fat.