3 med. peppers
1 lb. lean ground beef
1 (8 oz.) can tomato sauce
1/2 c. uncooked instant rice
1 egg, slightly beaten
Oregano and salt to taste
1/2 tsp. pepper
1/8 tsp. garlic powder
1/4 c. catsup or tomato sauce

Cut green peppers in half lengthwise. Remove seeds and membranes, set aside. Mix ground beef, tomato sauce, egg, oregano, salt, pepper, and garlic powder. Spoon into pepper halves. Place on roasting rack. Cover loosely with waxed paper. Microwave on 100% power (high) until green peppers are tender, about 12-16 minutes. Top each pepper with catsup during the last 2 minutes of cooking.